Individual Counseling for Teens

The teenage years are some of the most difficult but are also some of the most critical developmental years.

Teens may have low self-esteem, feel misunderstood, or like they don’t have a safe place to express themselves.

Teens who join treatment due to struggles with substance use, mental health, or co-occurring conditions, will participate in many forms of therapy sessions, whether individual, experiential, group, or family therapy.

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Benefits of individual therapy

Individual therapy allows a teen to work on themselves, develop healthy coping skills and therapy styles, and practice what they’ve learned.

The one-on-one therapy sessions are essential for teenagers to grow over time and build trust with their therapist, form a safe place where they can express themselves, and find the root cause of their substance use or mental health condition.

Every type of therapy is important, helps build self-awareness, and has its own place in a teen’s treatment plan

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Types of Individual Therapy

When creating your treatment program, our clinicians use many evidence-based therapy, which can be broadly categorized under cognitive behavioral therapy or CBT. CBT focuses on the relationship between thoughts, feelings, and behaviors.

It helps people to identify unhealthy thought patterns, and how these may be contributing to destructive behaviors and beliefs. There are a variety of therapies that fit under this general umbrella, including Rational Behavior Therapy, Rational Emotive Behavior Therapy, and Cognitive Therapy.

The different kinds of CBT include:

  • Mindfulness-based cognitive therapy (MBCT)
  • Dialectical behavior therapy (DBT)
  • Acceptance and commitment therapy (ACT)
  • Rational emotive behavior therapy (REBT)

There is a significant body of research supporting the efficacy of cognitive behavioral therapy in addressing a variety of mental health challenges, including substance use, depression, anxiety, and schizophrenia.

Types of CBT infographic
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We’re available 7 days a week to help answer any questions you may have.

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Benefits of Evidence-Based Therapy

Evidence-based therapy means using therapeutic approaches that have been proven effective through scientific research. The American Psychological Association created the policies for EBT using the best research available. Using evidence-based treatments ensures that the methods used by therapists are not just based on theories but are backed by solid evidence, so that recovery and healing are never left up to chance.

Some additional benefits include:

Lasting Results

Studies have shown that these therapy treatments lead to longer-lasting results and empower you with effective coping skills.

Highest Quality Treatment

Our licensed clinical staff is trained in therapy treatments that are proven to be effective, which means they can provide you with the best care possible.

Clinically Effective & Cost Effective

Since these kinds of treatments are scientifically proven to be effective, the chances of relapse are less likely. This means you’ll be able to save more money in the long run.

More Accountability for Therapists

EBT requires specialized training in the different kinds of therapies, which means you are guaranteed qualified, verified therapists are in charge of your care.

Take the first step with our team.

We know the first step is hard. We’re here to make it easier.

Not sure where to begin?

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Cost & insurance

Get help verifying your insurance, understanding costs, and making a financial plan for treatment.

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Diagnosis & assessment

Find out how our coordinators and clinicians evaluate fit and work with you to make a treatment plan.

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Types of care

Learn more about the different levels of care we offer at different stages of recovery.

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Admissions process

Find out what to expect during the admissions process and how to get started.

Daily Programming and Activities

See what a day at Sandstone looks like.

Our evidence-based treatments and proven programming create a positive space for the development of healthy habits.

While our programs vary based on the level of care, we strive to create an environment that best supports the needs of young adults with substance use and mental health disorders.

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Excercise & Nature

Become a healthier, happier person through fun and physical therapies, such as yoga, tai chi, hiking, and outdoor activities.

Expressive Activities

Be your true self and explore interests that best serve your well-being and development with a range of activities — from journaling to art therapy.

Vocational Support

Discover your innate abilities and interests. Our experienced mentors and staff support you in mapping out your path and following through with your goals.

Positive Relationships

Build a fun and positive community of peers who are also in recovery, so that you can have a more joyful and connected life.

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The Continuum of Care

Care for Wherever You Are in Your Journey

Access a full range of treatments for mental health and substance use disorders. Whether you need a safe transitional living community, inpatient care, or outpatient therapy, we have a program to help.

Learn more about levels of care

Teen Residential Treatment

60-90 days of on-site 24/7 treatment.

We offer two residential treatment centers designed specifically for teens struggling with anxiety, depression, trauma, substance use, and co-occurring mental health disorders.

We help teens learn a healthy way to handle the daily challenges of their lives. We provide an intimate serene environment with smaller group sizes and a focus on strengthening the family unit. We provide robust academic support by certified teachers to ensure clients stay up to date on their coursework.

Teen Day Treatment (PHP)

2-4 weeks of on-site day treatment.

Our Teen Day Treatment Program, also known as Partial Hospitalization Program (PHP), is a highly structured level of care for teens that offers five days of robust programming a week.

Our two distinct mental health and substance use tracks help teens to stabilize, begin to understand their mental health and/or addiction struggles, and heal from them. We strive to help our clients become more like the person they want to be, without using negative coping strategies or substances to get there.

Teen After School Intensive Outpatient (IOP)

8-12 weeks of on-site or virtual treatment.

Our Teen IOP, or Intensive Outpatient Program, offers two distinct tracks to address teen needs, each track consisting of 3-4 days of weekly programming.

Through our mood disorder track we are able to focus on mental health, depression, trauma, and anxiety. In our dual diagnosis track we are able to support teens with substance use and mental health challenges. Each focuses on developing positive social and academic habits while continuing with their school responsibilities.

Virtual IOP

8-12 weeks of virtual treatment.

Virtual IOP offers the same programming as in-person IOP, except it’s all online. This is ideal for those who live too far to drive in, have transportation issues, or have health concerns that make in-person treatment challenging.

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Let’s Take the Next Steps Together

We understand taking the first step is difficult. There is no shame or guilt in asking for help or more information. We are here to support you in any way we can.

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