Is the Internet Addicting?

Internet Addiction Test

An internet addiction test that assess the severity of your symptoms and tells you if it is time to get help.

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Am I Addicted to the Internet?

Free Confidential Quiz
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1. Do you notice that you spend more time on your phone, computer, or other devices than you meant to?*(Required)
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2. Do you feel anxious or restless when you aren’t able to go online?*(Required)
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3. Do you prioritize being online over spending time with loved ones or other responsibilities?*(Required)
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4. Do you use the internet as a way to escape from reality or avoid dealing with difficult emotions and situations?*(Required)
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5. Do you use your devices in a way that interferes with your work, school, or personal relationships?*(Required)
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6. Have you tried to cut back on or set limits for your time online, but have been unable to do so?*(Required)
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7. Do you find that the time you spend online is causing problems in your personal or work life, but you continue to use them anyway?*(Required)
Where should we send your confidential results?
Are you taking this for yourself or someone else?*(Required)
Name*(Required)
Outlook may block result email
Consent
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Take Another Test

We have a variety of substance use, addiction, and mental health screening tools that can help you determine if it is time to seek help.

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