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Individual Therapy

CBT focuses on the relationship between thoughts, feelings, and behaviors.

It helps people to identify unhealthy thought patterns, and how these may be contributing to destructive behaviors and beliefs.

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Individual Counseling

If you’re joining treatment due to struggles with substance use, mental health, or co-occurring conditions, you will participate in many different forms of therapy sessions, like individual, experiential, group, and family therapy.

The one-on-one therapy sessions that you will participate in are led by highly credentialed clinicians and are essential for you to grow, build trust, and find the root cause of your substance use or mental health condition.

Individual therapy gives you the opportunity to work on yourself, develop healthy coping skills, and practice what you’ve learned in a safe and judgment free environment. Every type of therapy is important, helps build self-awareness, and has its own place in your unique treatment plan.

Types of Individual Therapy

When creating your treatment program, our clinicians use many evidence-based therapy, which can be broadly categorized under cognitive behavioral therapy or CBT.

There are a variety of therapies that fit under this general umbrella, including Rational Behavior Therapy, Rational Emotive Behavior Therapy, and Cognitive Therapy.

There is a significant body of research supporting the efficacy of cognitive behavioral therapy in addressing a variety of mental health challenges, including substance use, depression, anxiety, and schizophrenia.

The different kinds of CBT include:

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Mindfulness-based cognitive therapy (MBCT)
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Acceptance and commitment therapy (ACT)
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Dialectical behavior therapy (DBT)
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Rational emotive behavior therapy (REBT)

Take the first step with our team.

We know the first step is hard. We’re here to make it easier.

Not sure where to begin?

Call (888) 850-1890

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Cost & insurance

Get help verifying your insurance, understanding costs, and making a financial plan for treatment.

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Diagnosis & assessment

Find out how our coordinators and clinicians evaluate fit and work with you to make a treatment plan.

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Types of care

Learn more about the different levels of care we offer at different stages of recovery.

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Admissions process

Find out what to expect during the admissions process and how to get started.

Daily Programming and Activities

See what a day at Sandstone looks like.

Our evidence-based treatments and proven programming create a positive space for the development of healthy habits.

While our programs vary based on the level of care, we strive to create an environment that best supports the needs of adults with substance use disorders and dual diagnoses.

Learn more about our adult programming

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24/7 Medical Care and Supervision

Become a healthier, happier person. Treatment is led by a highly credentialed team of doctors, nurses, psychologists, and licensed therapists.

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Safe and Secure Environment

Map out your path, follow through with your goals, and turn your life around by partaking in six hours of clinical groups per day, two individual therapy sessions per week, and 24/7 clinical support available.

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Therapeutic Services

Serve your well-being and development with a range of activities including individual therapy, group therapy, medication management, and a robust discharge planning program.

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Positive Relationships

Build a fun and positive community of peers who are also in recovery, so that you can have a more joyful and connected life.

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Let’s take the next steps together

We understand taking the first step is difficult. There is no shame or guilt in asking for help or more information. We are here to support you in any way we can.